Rebuild your energy, calm your hormones, and feel like you again.
Gentle movement designed for women in perimenopause - to reduce overwhelm, restore clarity, and reset your nervous system in under 10 minutes a day.
You’ve tried pushing through. Now it’s time to listen in.
You’re not lazy, unmotivated, or broken. You’re navigating hormonal changes in a world that’s told you to push through, show up, and keep going like nothing’s shifted.
You’re snapping at people you love, lying awake at 2am wired and restless, and waking up more tired than when you went to bed - all while trying to hold it together for everyone else.
You’ve tried the HIIT workouts, the breathwork, the supplements, the early mornings and still feel like your body is working against you.
It’s about finally listening to what your body’s been whispering all along.
Now imagine starting your day with movement that doesn’t drain you, pressure you, or feel like another thing on your to-do list but instead gives your system exactly what it needs to soften, reset and stabilise.
A simple 10-minute practice that clears the noise in your head, steadies your breath, and gives you the kind of inner quiet you forgot was possible.
It doesn’t demand anything of you - it offers. It restores. It rebuilds.
This is Qigong. And it’s what your body has been asking for, especially now.
The Gentle Reset Method™
INTRODUCING…
The Four Fundamentals is your next step after that first exhale.
It’s a short, potent Qigong course designed for women in perimenopause who are tired of pushing through and ready to move differently.
If you’re dealing with brain fog, hot flushes, irritability, sleepless nights or feeling wired-but-exhausted…this was made for you.
I created Innersweat because I couldn’t find what my body needed.
Meet Niki
I was burnt out from doing all the right things - the workouts, the deep breathing, the supplements, the routines - and still felt like I was spiralling.
When perimenopause hit, I didn’t just feel different… I felt disconnected. My energy was gone, my moods were unpredictable, and my body felt like a stranger.
Then I found Qigong.
Not long, complex forms - just short, potent rituals that gave me back my calm. My clarity. My connection to myself.
Now I teach the exact flows that helped me rebuild.
Because when we start moving with our hormones - instead of against them, everything changes.
Access your free 10-minute Qigong session for perimenopause.
Why Qigong Works
Qigong is a slow, powerful movement practice that regulates the flow of Qi - your body’s energy.
It’s backed by thousands of years of Traditional Chinese Medicine and now supported by modern nervous system research.
Unlike workouts that leave you drained, Qigong replenishes.
It’s low impact, high potency. Movement that actually gives back.
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