Four Fundamental Movements for Everyday

Ancient Practice for Modern Life

A Way of Life, Not Just a Workout

Begin your Qigong journey with 4 powerful movements that go beyond physical exercise—creating a pathway to increased energy, calm, and vitality that stays with you long after each session.

Feeling exhausted, overwhelmed, and barely finding time for self-care?

It’s easy to feel lost in the sea of wellness advice, but what if there was a simpler solution? With exercises rooted in Traditional Chinese Medicine that have stood the test of time, you can target the root of your struggles and reclaim your energy.

These practices are not just about quick fixes—they're your personal toolkit for nurturing your body, mind, and spirit. By learning to tune into your inner world, you’ll gain a deeper understanding of your body’s needs, allowing you to respond effectively when symptoms of ill health arise, whether they be physical, mental, emotional, or energetic

Why it Works

The effectiveness of this course is grounded in the principles of Traditional Chinese Medicine (TCM), which emphasises the vital importance of Qi (energy) in maintaining good health. Qigong, much like acupuncture, operates on the same foundational pillars of wellness:

Free Flow of Internal Qi: The first pillar focuses on ensuring that energy flows freely throughout the body. When Qi is blocked, it can lead to physical and emotional symptoms. This course teaches movements specifically designed to open pathways and promote the smooth circulation of energy, enhancing your overall vitality.

Purge Out Toxicity and Stagnation: According to TCM, any symptom we experience is  rooted in energetic blockages. This course incorporates exercises that help eliminate toxicity and stagnation, addressing the root causes of various health issues.

These tried-and-tested movements have been a personal toolkit for transformation, having profoundly impacted my physical, mental, and emotional health. With thousands of years of history backing them, these practices have stood the test of time, proving their effectiveness across generations. This course not only provides valuable tools for your health but also empowers you to take charge of your wellbeing through accessible, everyday exercises.

  • "Qigong - who would have known? So good. It was exactly what I needed but didn’t know existed. A practice using energy, movement, and the breath... this couldn’t have been more perfect."

    Raelene - Course Participant

  • “ I found it really easy to integrate into my day, it didn’t feel overwhelming, an easy ask and made a significant lift in my energy”

    Paisley - Course Participant

What You Receive

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    Four foundational Qigong movements to boost energy, reduce stress, and bring balance to your daily life.

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    Guided videos for each movement, making it easy to follow along and master the techniques at your own pace.

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    Learn how simple movements can enhance energy flow, reduce blockages, and support your overall vitality..

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    A bonus "Lightning Bolt" movement designed to give you an instant energy boost.

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    A follow-along demonstration video combining all movements into a complete, energising practice.

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    A Daily Movement Diary to track your progress and deepen your connection to your practice.

Imagine a life where you can effortlessly reset your energy whenever you need it, transforming fatigue into vitality. This course is designed with your busy life in mind—just a few minutes a day, and you’ll feel the benefits in both body and mind. 

Invest in Your Vitality

This course introduces the timeless practice of Qigong, helping you build inner strength and calm as you explore energy-boosting techniques rooted in centuries of wisdom. You can expect:

  • Experience a noticeable boost in your energy levels immediately. PLUS become more attuned to what sustains and drains your energy, helping you make informed lifestyle choices.

  • Enhance your mental clarity, allowing for better decision-making and focus

  • Enjoy more restful and restorative sleep, waking up refreshed and ready to take on the day.

  • Experience fewer cravings, contributing to healthier eating habits and overall wellbeing.

  • Support your immune system, enhancing your body’s resilience against illness.

  • Learn to manage stress effectively, leading to a calmer, more balanced state of mind. Experience a reduction in cortisol, helping to switch off the stress response and bring your body back into hormonal balance.

Meet Niki

Hi, I’m Niki, a certified Qigong instructor with over 18 years of teaching experience, including 3.5 years dedicated to Qigong. I hold two 200-hour training certifications from The Long White Cloud Institute and have a passion for guiding others toward balance and vitality.

My journey with Qigong began as I searched for relief from chronic migraines, anxiety, low mood and energy, and high cortisol levels. For years, I pushed myself through intense cardio workouts, thinking that was the only way to stay fit, even though they seemed to worsen my symptoms. Then I discovered Qigong, and everything changed. For the first time, I found an exercise that felt genuinely enjoyable in the moment and left me feeling calm and energised afterward.

Not only did I experience a boost in mood and energy, but I also felt a newfound sense of balance in both my body and mind. I began craving cleaner foods, feeling more in control of my emotions, and finally understood what my body needed to feel nourished and whole. This practice allowed me to connect deeply with myself and break free from the notion that exercise had to be a struggle. Now, I’m passionate about sharing Qigong with others who might be dealing with similar challenges and looking for a gentler, more effective way to feel their best.

 FAQs

  • No, you don’t need to be fit to practise Qigong. This practice is suitable for all fitness levels and can be easily adapted to meet your individual needs. Qigong focuses on considered movements and breath awareness, making it accessible for everyone, regardless of their current physical condition.

  • Qigong can be modified to accommodate mobility issues. The movements can be performed seated or standing, allowing you to practise at your own pace and comfort level. It’s all about finding what works for you, so you can still experience the benefits of Qigong without strain.

  • Not at all! Energy is a natural part of being human. Energy is produced in our body by functions such as the movement of our blood, the heat in our cellular renewal and the electricity in our nervous system - just to name a few , and everyone has the ability to work with it.  Qigong teaches you how to connect with and cultivate your internal energy (Qi), regardless of your previous experience. With practice and guidance, anyone can learn to tap into and harness their energy.

  • It's perfectly normal to feel challenged when trying to tune into your energy at first. The more you practise Qigong, the more attuned you'll become to your body and energy flow. It’s a skill that develops over time, so be patient with yourself, and trust that the connection will strengthen with each session.

  • Some people may experience temporary discomfort as their body begins to release tension and toxins. This is a normal part of the healing process and usually indicates that your body is adjusting and clearing stagnation. Stay committed to your practice, as this discomfort often gives way to improved energy and well-being.

  • Qigong is designed to fit into busy lifestyles. The movements can be practised in as little as 10 minutes a day, making it easy to incorporate into your routine. Even short sessions can yield significant benefits, helping you feel more energised and balanced, regardless of how much time you have.