Why Qigong Works So Well at This Time

In just 15 minutes, you’ll:

·     Nourish your kidneys - the powerhouse of energy and hormonal balance in Chinese Medicine

·     Clear excess heat - one of the root causes of hot flushes, night sweats, and irritability

·     Create a free flow of Qi (energy) and blood, helping to lift fatigue, brain fog, and stagnation

·     Calm your nervous system and lower cortisol, so you feel more grounded and resilient

·     Rebuild your energy from the inside out, in a way that works with the natural rhythms of your body

This is your daily invitation to slow down, reset, and tend to the part of you that’s constantly being stretched by a busy, modern life.